![]() ![]() Limited research-backed guidelines exist on how to follow the BRAT diet exactly, but recommendations for a 3-day plan do exist. The BRAT diet consists of foods low in fiber that are gentle on the stomach, like bananas, rice, applesauce, toast, crackers and chicken broth. alcohol, coffee, or other drinks containing caffeine.acidic fruits, such as berries, grapes, oranges, lemons, and limes.raw veggies, including salad greens, carrot sticks, broccoli, and cauliflower.proteins, such as steak, pork, salmon, and sardines.anything fried, greasy, fatty, or spicy.People should avoid foods that are “non bland” on this diet. cooked cereals, like oatmeal or cream of wheat.The key is to eat bland foods that are gentle on the stomach.Īcceptable foods to eat on the BRAT diet are considered binding foods, meaning they’re low in fiber and may stop diarrhea by firming up your stool ( 3, 4). Working with a dietitian who has a background in counseling patients with eating disorders is an important step in treating disordered eating and preventing it from progressing to an eating disorder.įor more information or guidance on finding support, visit The National Eating Disorder Association website.Some doctors specify that a bland diet is different from the BRAT diet.īut most agree that you can eat more than just bananas, applesauce, rice, and toast on the BRAT diet. Often, patients referred to dietitians for nutrition counseling are unaware that their eating patterns are problematic or harmful. ![]() Registered dietitian nutritionists are vital to the detection and treatment of disordered eating. It's important to remember that even a person exhibiting disordered eating habits and behaviors also may be experiencing significant physical, emotional and mental stress. Detrimental consequences can include a greater risk of obesity and eating disorders, bone loss, gastrointestinal disturbances, electrolyte and fluid imbalances, low heart rate and blood pressure, increased anxiety, depression and social isolation.ĭisordered eating is a serious health concern that may be difficult to detect since a person with disordered eating patterns may not display all of the classic symptoms typically identified with eating disorders. This lack of understanding may unnecessarily exacerbate the harm of disordered eating. Many people who suffer with disordered eating patterns either minimize or do not fully realize the impact it has on their mental and physical health.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |